DUMBBELL-ONLY PROGRAM FOR BEGINNERS (PDF)
STARTING YOUR FITNESS JOURNEY DOESN’T HAVE TO BE INTIMIDATING. MY PROGRAM IS CRAFTED SPECIFICALLY FOR BEGINNERS WHO WANT TO BUILD STRENGTH, GAIN CONFIDENCE, AND SEE REAL RESULTS—ALL FROM THE COMFORT OF HOME OR ANY SPACE WITH A SET OF DUMBBELLS. FORGET THE CROWDED GYM AND OVERWHELMING MACHINES; THIS PROGRAM IS DESIGNED TO BE SIMPLE, APPROACHABLE, AND EFFECTIVE.
EACH WEEK, YOU’LL HAVE FOUR WORKOUT DAYS THAT GUIDE YOU THROUGH A MIX OF UPPER AND LOWER BODY EXERCISES, BUILDING MUSCLE AND BURNING FAT USING JUST DUMBBELLS. TO SUPPORT YOUR PROGRESS, YOU’LL ALSO RECEIVE THREE UNIQUE CORE CIRCUITS TO STRENGTHEN YOUR CORE AND IMPROVE STABILITY. TO MAKE SURE YOU’RE DOING EACH MOVE CORRECTLY, EVERY EXERCISE IS ACCOMPANIED BY CLEAR, STEP-BY-STEP DEMO PHOTOS, SO YOU CAN PERFORM EACH MOVEMENT SAFELY AND CONFIDENTLY.
THIS PROGRAM DOESN’T STOP AT WORKOUTS— YOU’LL GET 4 SIMPLE, DELICIOUS RECIPES TO FUEL YOUR BODY WITHOUT COMPLICATED COOKING, AND A GUIDE ON CALCULATING YOUR DAILY PROTEIN NEEDS TO SUPPORT YOUR GOALS. WITH LIFTING PROGRESSION CHARTS, YOU’LL BE ABLE TO SEE YOUR STRENGTH BUILD WEEK BY WEEK, KEEPING YOU MOTIVATED AS YOU REACH NEW MILESTONES.
THIS IS YOUR TIME TO INVEST IN YOURSELF, GAIN STRENGTH, AND START YOUR JOURNEY WITH A PLAN THAT WORKS. READY TO FEEL EMPOWERED AND SEE RESULTS? LET’S DO THIS!
STARTING YOUR FITNESS JOURNEY DOESN’T HAVE TO BE INTIMIDATING. MY PROGRAM IS CRAFTED SPECIFICALLY FOR BEGINNERS WHO WANT TO BUILD STRENGTH, GAIN CONFIDENCE, AND SEE REAL RESULTS—ALL FROM THE COMFORT OF HOME OR ANY SPACE WITH A SET OF DUMBBELLS. FORGET THE CROWDED GYM AND OVERWHELMING MACHINES; THIS PROGRAM IS DESIGNED TO BE SIMPLE, APPROACHABLE, AND EFFECTIVE.
EACH WEEK, YOU’LL HAVE FOUR WORKOUT DAYS THAT GUIDE YOU THROUGH A MIX OF UPPER AND LOWER BODY EXERCISES, BUILDING MUSCLE AND BURNING FAT USING JUST DUMBBELLS. TO SUPPORT YOUR PROGRESS, YOU’LL ALSO RECEIVE THREE UNIQUE CORE CIRCUITS TO STRENGTHEN YOUR CORE AND IMPROVE STABILITY. TO MAKE SURE YOU’RE DOING EACH MOVE CORRECTLY, EVERY EXERCISE IS ACCOMPANIED BY CLEAR, STEP-BY-STEP DEMO PHOTOS, SO YOU CAN PERFORM EACH MOVEMENT SAFELY AND CONFIDENTLY.
THIS PROGRAM DOESN’T STOP AT WORKOUTS— YOU’LL GET 4 SIMPLE, DELICIOUS RECIPES TO FUEL YOUR BODY WITHOUT COMPLICATED COOKING, AND A GUIDE ON CALCULATING YOUR DAILY PROTEIN NEEDS TO SUPPORT YOUR GOALS. WITH LIFTING PROGRESSION CHARTS, YOU’LL BE ABLE TO SEE YOUR STRENGTH BUILD WEEK BY WEEK, KEEPING YOU MOTIVATED AS YOU REACH NEW MILESTONES.
THIS IS YOUR TIME TO INVEST IN YOURSELF, GAIN STRENGTH, AND START YOUR JOURNEY WITH A PLAN THAT WORKS. READY TO FEEL EMPOWERED AND SEE RESULTS? LET’S DO THIS!
STARTING YOUR FITNESS JOURNEY DOESN’T HAVE TO BE INTIMIDATING. MY PROGRAM IS CRAFTED SPECIFICALLY FOR BEGINNERS WHO WANT TO BUILD STRENGTH, GAIN CONFIDENCE, AND SEE REAL RESULTS—ALL FROM THE COMFORT OF HOME OR ANY SPACE WITH A SET OF DUMBBELLS. FORGET THE CROWDED GYM AND OVERWHELMING MACHINES; THIS PROGRAM IS DESIGNED TO BE SIMPLE, APPROACHABLE, AND EFFECTIVE.
EACH WEEK, YOU’LL HAVE FOUR WORKOUT DAYS THAT GUIDE YOU THROUGH A MIX OF UPPER AND LOWER BODY EXERCISES, BUILDING MUSCLE AND BURNING FAT USING JUST DUMBBELLS. TO SUPPORT YOUR PROGRESS, YOU’LL ALSO RECEIVE THREE UNIQUE CORE CIRCUITS TO STRENGTHEN YOUR CORE AND IMPROVE STABILITY. TO MAKE SURE YOU’RE DOING EACH MOVE CORRECTLY, EVERY EXERCISE IS ACCOMPANIED BY CLEAR, STEP-BY-STEP DEMO PHOTOS, SO YOU CAN PERFORM EACH MOVEMENT SAFELY AND CONFIDENTLY.
THIS PROGRAM DOESN’T STOP AT WORKOUTS— YOU’LL GET 4 SIMPLE, DELICIOUS RECIPES TO FUEL YOUR BODY WITHOUT COMPLICATED COOKING, AND A GUIDE ON CALCULATING YOUR DAILY PROTEIN NEEDS TO SUPPORT YOUR GOALS. WITH LIFTING PROGRESSION CHARTS, YOU’LL BE ABLE TO SEE YOUR STRENGTH BUILD WEEK BY WEEK, KEEPING YOU MOTIVATED AS YOU REACH NEW MILESTONES.
THIS IS YOUR TIME TO INVEST IN YOURSELF, GAIN STRENGTH, AND START YOUR JOURNEY WITH A PLAN THAT WORKS. READY TO FEEL EMPOWERED AND SEE RESULTS? LET’S DO THIS!